Individual therapy

Individual therapy offers a safe, private space to explore your thoughts, emotions, and experiences with the support of a compassionate, trained therapist.

With the support of a dedicated therapist, clients gain insight, strengthen their emotional well-being, and build skills that support healthier relationships and a more fulfilling life. At the BHC, individual therapy is a collaborative journey, one centered on your goals, your pace, and your growth.

FAMILY THERAPY

Family therapy creates a supportive space for families to improve communication and strengthen their relationships. Establishing this sort of environment enables each family member to better understand how their actions affect others, develop healthier ways of relating, work through conflicts, and foster more open, meaningful dialogue within the family system. Whether navigating conflict, major life transitions, or emotional stress, our therapists provide families guidance and tools to build a more resilient foundation.

MEDICATION MANAGEMENT

Our team of APRNs at the BHC provide supportive, personalized care to help understand your needs, safely manage or adjust medications, and track your growth over time.

These services are designed to work hand-in-hand with therapy and other treatments; we prioritize a collaborative approach and recognize the importance of medication services in conjunction with individual therapy.

Walk & talk therapy

BHC offers an innovative approach to therapy sessions known as Walk-And-Talk Therapy™. Cognizant of the physical, mental and emotional benefits induced through physical activity, we knew that incorporating it into a clients' wellness program could prove to be integral. But for many, time constraints and other barriers made even the most well-intentioned client remain sedentary. So we began to suggest (weather permitting) they try incorporating walking into their therapy sessions. The results are astounding as clients remark how quickly they experienced therapy breakthroughs, and discovered how much they enjoyed moving. Exercise increases the production of "feel-good hormones", as does being outside in nature.  Walk-and-Talk Therapy™ can be especially effective for clients who struggle with sitting still, or with sharing personal thoughts while sitting in front of someone.

DIVORCE MEDIATION

Our services support couples navigating the challenges of divorce, helping to reduce the overwhelming emotions and stress that often coincide with this life transition. A central focus of our work is developing a thoughtful co-parenting plan that promotes cooperation, stability, and the well-being of all family members. Through guidance and support, we help families move through this process with greater clarity, confidence, and peace of mind.

PARENT EDUCATION

We provide parents with the tools to develop a deeper understanding of mental health and behavioral disorders (i.e., ADHD, ODD, Autism Spectrum Disorders, depression, and anxiety) and formal learning challenges that create barriers to successful development and functioning.

Agency and Organizational Consultation

Our team works closely with clinicians and managers to help develop thoughtful, practical strategies for meeting the unique needs of their clients, staff, and organization. Whether addressing individual client challenges, supporting staff growth, or improving broader system processes, we provide guidance and tools to create solutions that promote positive outcomes across the entire team or organization.



workshops/trainings

Our workshops and trainings provide education on a wide range of topics for parents, caregivers, teachers, and other professionals to enhance their knowledge base and promote personal & professional growth.

PSYCHOLOGICAL TESTING

We offer psychological testing services & evaluations to help individuals, families, and professionals better understand cognitive, emotional, and behavioral functioning. These assessments provide valuable insights into how conditions may be impacting thinking, memory, attention, emotional health, or overall daily functioning.

Evaluations can support accurate diagnosis, guide treatment planning, inform medication management, and assist with educational planning. They can also establish a baseline of cognitive or emotional functioning.